Your first workout

Workout Writer turns plain text into structured workouts.

Try pasting this into the editor:

Warmup 10 min Easy  
4 x 3 min Threshold, 2 min Easy  
Cooldown 10 min Easy

As you type, the preview updates instantly to show exactly what will be sent to your watch.

Things to try

• Change 4 x to 6 x
• Replace Threshold with Tempo
• Swap minutes for distance (e.g. 1km)